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33 Macedon Street, Sunbury, VIC

03 8746 9921

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Freedom Fitness is the only gym in Sunbury dedicated to just women's health and fitness.

We pride ourselves in supporting each and every member during their health and fitness journey to ensure success and commitment. Our trainers put you first and learn what works for you.

Our number one goal is to make exercise and a healthy lifestyle as easy as possible!

 

GROUP FITNESS CLASSES

MEMBERSHIPS

Tel: 03 8746 9921      Email: admin@freedomfit.net

What do we offer our members?

FREE KIDS AREA

PERSONAL TRAINING

TAILORED PROGRAMS

ONGOING SUPPORT

We run over 30 classes a week. Our classes include but are not limited to:

- Spin                      - Boxing

- ABBT                    - HIIT,

- Pump,                  - Circuit

- Pilates                  - Yoga

See our latest timetable here.

 

Our membership are unique as they cover absolutely everything you see.

We have multiple options so you can find the right package.

For more details head to the membership tab.

At Freedom Fitness your membership begins with three start up sessions.

These sessions consist of safety, goal planning, weigh and measure, and nutrition advice. Then, based on all this information a program is designed just for YOU!

This program is then updated every 6 weeks.

Every member of Freedom Fitness has access to a free monthly personal training session.

This is a 30 minute session with a trainer of your choice.

The trainer will work with you to achieve any goal. Whether it be rehab, strength, flexibility, cardio fitness, anything that you can think we can help with. PT Packs are available for more 1-on-1 sessions to keep you accountable & help you reach your fitness goals.

Unlike other gyms we do not just sign you up and forget about you.

We create a relationship and offer continous support while you are with us including:

-weigh and measures as much as you require,

- nutrition chats with a qualified nutritionist, as much as you require

-a personal training session once a month,

-program update every 6 weeks,

-regular contact,

-and friendly trainers who remember your name.

At Freedom Fitness we know that mums and carers want to exercise without having to worry about kids, sitters or day care. So we offer a free area for kids to play while you exercise. The kids area has heaps of toys, books and during the holidays we run colouring competitions.

What is Freedom Fitness?

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Reach the fittest & healthiest version of yourself yet with Freedom Fitness in 2019!

#ThisGirlCanVic Ambassadors

Freedom Fitness has been selected as an ambassador for the Victorian Government fitness campaign, "This Girl Can". This campaign is to encourage women of all shapes, ages & fitness abilities to get moving & stay active.

The facts:

- Nearly half of Victorian women aged 25 and over feel intimidated by gyms.

- Two in five women feel embarrassed exercising in public

- Nearly half of all Victorian women aged 25 and over believe that sporting clubs are intimidating

- Around one in three believe that sporting clubs are not welcoming to people like them

 

We have been supporting & promoting fitness to women in Sunbury & surrounding areas for several years and we pride ourselves on creating a safe, judgement free space where you can feel empowered, strong, fit & comfortable.

At Freedom Fitness, we offer:

- Group fitness classes that are suitable for everyone. We are more than happy to change exercises to suit you.

- One on one workouts to show you how to use the equipment plus a personalised program that suits you and your fitness goals.

- Training sessions for female sporting or community groups

- Ongoing support throughout your whole fitness journey. We know every member by name & we keep track on your progress & attendance.