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Weekly Recipes and everything Freedom Fitness...

QUICK & CLEANSING CHOPPED SALAD

By Freedom Fitness, Sep 25 2019 10:19PM

This salad is a perfect Spring lunchtime option. It gives you an abundance of nutrients and it includes enough vegetables, protein & healthy fats to keep you fuller and fuelled for longer (hello no more 3pm energy slumps). It is also super easy & quick to make, even better... make it in advance & then just add your protein, avocado & dressing the day you eat it. SIMPLE!

Recipe from: www.jessicasepel.com



INGREDIENTS:

-1 chopped carrot

-1 small chopped cucumber

-1/2 steamed broccoli head, chopped

-Handful mint leaves

-Handful basil

-1 cup spinach leaves

-1 cup cabbage

-Handful raw almonds

-Topped with sliced avocado (add the day of consumption)

+Plus any other colourful vegetables you can chop!


DRESSING INGREDIENTS:

- 1/2 lemon, juiced

- 2 tbsp. apple cider vinegar

- 1 tsp. tahini



METHOD:

1. Place all ingredients in food processor.

2. Chop!

3. Add dressing ingredients to a small bowl and whisk with a fork until combined.

4. Serve with protein of choice (e.g 2x boiled eggs, 2 handfuls of shredded roast chicken, 1x can of tuna, 1/2 cup of roasted chickpeas, 2 - 3 smoked salmon slices, 2- 3 slices of halloumi.


- Don't have a food processor? Simple, just dice, grate or cut the vegetables into strip.

- Want to meal prep? Just double ot triple the recipe and add protein, avocado & dressing on the day you eat it. Store vegetables in seperate jars or tupper ware containers (like the image above).


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